As a firm proponent of the benefits of organic animal protein (and fat for that matter), I absolutely love a good steak. Occasionally though, I like to indulge in some delicious blue cheese sauce on the side. It’s easy to make, and a great meal idea if dairy doesn’t disagree with you! Give it a try.


  • Organic Steak (Size & cut of meat are up to you)
  • 1 Bunch Asparagus
  • 1-2 Large Flat Mushrooms
  • Cherry Tomatoes
  • 1 Clove Garlic, Finely Chopped
  • ½ a Red Chilli, Finely Chopped
  • 50g Organic Butter
  • 20g Blue Cheese
  • ½ Cup Organic Red Wine (Optional)
  • Olive Oil
  • Pink Himalayan Salt
  • Black Cracked Pepper

*Organic ingredients wherever possible


  1. Preheat Oven to about 80oC
  2. Massage olive oil into both sides of steak, then sprinkle with salt & pepper.
  3. Saute chilli and garlic (until lightly browned) in butter in a large pan.
  4. Fry each side of steak for 1-3 minutes. (I like to flip mine once the juice starts to come out the top. Be sure not to overcook it!)
  5. Splash organic red wine around steak as it cooks (optional)
  6. Place steak in oven to keep warm.
  7. Chop mushrooms into thin slices, ready for frying
  8. Fry veggies in the same pan you used for the steak.
  9. While the veggies cook, gently melt 50g organic butter with 20g blue cheese in a saucepan on low heat. Stir until blended, it should take just a couple of minutes.
  10. By the time the sauce is done, the veggies should nearly be cooked. Take the steak out of the oven and serve!