• 2 organic chicken carcasses (raw or cooked)
  • Vegetable scraps/castings (Optional, as much as you like)
  • 4 litres filtered water
  • 2 tablespoons of apple cider vinegar
  • Himalayan salt
  • Black pepper


  1. Place carcasses in water. Add apple cider vinegar and soak for 1 hour.
  2. Add vegetable scraps. Season with salt and pepper.
  3. Bring to boil, cover and reduce heat. Simmer for at least 6 hours topping up water if necessary.
  4. When done refrigerate and when cold should be jelly like. Use for soups, or drink as you would tea or coffee.