Best ab workout


It’s tougher than it looks. The Garhammer Raise targets the lower abdominals by rocking the pelvis towards the ribcage. Most well-known ab exercises do the opposite – pulling the ribs towards the pelvis.
In the gym, most beginners already suffer from poor posture, often accompanied by tight hip flexors, a tight lower back and weak glutes & hamstrings.

The Garhammer Raise is a great exercise for strengthening the lower abdominals to take pressure off tight hip flexors and lumbar erectors (lower back muscles). For this reason, it is a fantastic exercise for beginners.

Give it a try!

Do you feel like you lack direction, or need more help with implementing these exercises into a structured program to suit you? Don’t be shy! Contact me here!