I’ve been teaching the Jandaplex Express girls how to bench press in their latest training block.

Here’s Lauren managing 4 reps of 45kg! (plus one assisted rep!)
Strong is the new sexy! 😎

See the video here!

Once you start strength training, it really doesn’t take long to start noticing benefits. In fact, most clients start seeing changes in as little as 2-4 weeks! Not to mention the massive difference in mood, energy levels and vitality!

Find out what it feels like to be strong and fit! Click here to register! We’d love to have you in our group.

Have an awesome week!