How hard do you need to train to get optimal results?

How hard do you need to train to get optimal results?

Exercise is generally the first thing people turn to when they embark on any kind of heath or fitness journey. It’s widely assumed that the harder and more often you train, the quicker results will come. But more isn’t always better. We’ve all seen the Hollywood...

Give this Ab Exercise a Try – The Garhammer Raise

>>>VIDEO HERE!<<< It’s tougher than it looks. The Garhammer Raise targets the lower abdominals by rocking the pelvis towards the ribcage. Most well-known ab exercises do the opposite – pulling the ribs towards the pelvis. In the gym, most...

Tips For a Better Squat

*VIDEO HERE!* Squats are one of the most efficient, bang-for-your-buck exercises out there. When done correctly, they’ll do absolute wonders for your strength, fitness and mobility. Unfortunately, squats are also one of the most poorly performed exercises in most...

Strongman Training: Why you should give it a try

Strongman is one of the oldest, or perhaps THE oldest form of resistance training. In recent years however, it has finally emerged in some of the world’s largest and busiest gym chains with the introduction of prowlers, atlas balls/dead balls, tractor tyres, ropes,...